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Stoptober is imminent. The one month in the year where smokers are given a challenge to down the fags and rethink their ways...

If you’re an avid cycler, then you’ll understand how difficult it can be to select your perfect bike – especially when there’s...

Gym culture and the physical trials and tribulations of everyday exercise put many people off, but considering the rewards that...

Long gone are the days when you would throw just a can of Lynx Africa in your holdall and head to the gym for a quick workout...

If your aim is to build a great physique you must ensure you take a multi-faceted approach, which incorporates structured training...

With summer now rapidly approaching, many of you may be making a conscious effort to achieve a body you’d be proud to show...

Those moves on the dance floor just aren’t what they used to be and you’ve decided that training in a martial art can help you...

No one likes to be seen wearing boring kit to the gym anymore. Long gone are the days of wearing a worn out cotton t-shirt with...

This month saw the opening of Deadpool, the latest superhero offering from the Marvel Universe. The character was first...

For fans of cycling there is a brand you should be checking out. Ornot, it's entirely up to you. Ornot is a non-logo heavy cycling...

For the uninitiated, sometimes it’s hard to know where the line is drawn between allergies and intolerances. I have been...

Yielding approximately 4kcal (energy) per gram, protein is the macronutrient that aids muscle tissue growth and repair in the...