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Yielding approximately 4kcal (energy) per gram, protein is the macronutrient that aids muscle tissue growth and repair in the...

January's finally over, and I say that with a sigh of relief like it’s a good thing because it is - for two reasons. Firstly, the ‘new...

How many people have stuck to their New Year resolutions now we're approaching the back nine of January? How many...

Skeptical about your New Year resolution of getting a stunning physique? Here's some good news. It’s not as...

This is the question I see and hear, asked by so many! Protein is such a buzzword in the health, fitness, and food industry right now...

You don’t need to be out in full lycra to cycle to work, however you do need to make sure you are wearing the correct clothing for...

Build a better workout wardrobe to increase motivation. While many fitness enthusiasts are more than happy to throw on...

Kinetica Sports brand ambassador, Matt Lovell is a nutritional therapist with a special interest in elite sports performance. He...

dhb is a sports clothing brand available exclusively on active lifestyle website Wiggle.co.uk. The dhb range includes a variety of...

Say the word “Tights” and you’ll think of a women’s wardrobe garment. Well the tights we’re talking about here are sports compression tights...

It’s that awkward time of year. Summer has come and gone in the blink of an eye and its time to pack away the swimming trunks, shorts...

Setting up a home gym is an exciting process. You can save money from avoiding monthly gym fees and you can work out at any hour of...