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The key to a successful gym routine has as much to do with your habits as exercising itself. You can have the absolute best exercise routine in...

Smoking used to be cool. But standing outside in horizontal rain, with a hacking cough and a sodden cigarette in one hand, is not the habit of...

With Public Health England announcing in August that E-cigarettes are 95% less harmful than tobacco and could be prescribed on the NHS in future to help smokers...

My absent-minded Brother recently left his e cigarette in my car by mistake. Curiosity got the better of me and after unfurling the leather pouch I noticed...

One of the worst feelings in the world is opening your eyes after a terrible night’s sleep. Whether it’s because you only had two hours kip or...

Sleep is an instrumentally important facet of everyone’s lives. On average, we spend 25 years of our lives asleep. Our wakefulness dictates how productive, conscientious and happy...

If you're wanting to get to your lean and mean best then you'll need a robust regime to reach your goals. With hard work and some simple,...

Whether you’re planning a yoga session to improve your flexibility or an intense stint on the treadmill to burn some calories, it’s vital that you get the...

For most people the thought of trying to throw your ankles behind your ears shortly after nailing a 7 course meal is hardly the done thing. Luckily...

A decathlete to those who don’t know competes in 10 events over two days. These consist of 100m Sprint, Long Jump, Shot Put, High Jump, 400m Sprint,...

Triathlon success depends on several key factors and one of the most important of these is nutrition. Triathlons consist of three successive events; running, cycling and swimming,...

Virgin Trains has launched an innovative swim cap for bearded men – the Beard Cap - which will be trialled with men competing at the Great North...