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I didn't really know what I was getting myself into when I accepted an invitation to attend the launch Nike's latest campaign. To be honest I was...

Does tying your sneaker laces ruin your look? I'm waiting for the 'Back to the Future' lace-ups, but till then take a look at HICKIES. They have...

Stress isn’t just a burden on your mood – it can actually be dangerously bad for your health. So if you’re finding yourself getting overwhelmed at work,...

We all know when exercising the main focus is what you’re doing and how you’re doing it, not what you’re wearing. However, some types of clothing can...

More suited to the urban playgrounds than the track, this fashion trainer is the height of sport luxe. After an absence from the footwear scene for 20...

Tyrone Brennand has spent the last 14 years learning, training and teaching within the depths of the health and fitness industry and is now pursuing his lifelong...

Creatine is one of, if not the most researched ergogenic aid on the market today, and is arguably one of only a select few that is proven...

Part 2 of the marathon series sees me testing out some new shoes. I was contacted by the lovely people at Nike to come down to Nike...

So if you didn’t already know, HIIT stands for high intensity interval training and is one of the best methods of cardio used for torching...

Rehabilitation from any injury can be a challenging journey. There are steps in healing to make sure the body returns to peak condition. It’s important to properly...

A lot of men want to “bulk up” but if you’ve ever tried, you’ll know that building muscle and muscle mass can be hard. There’s a mixture...

I love nothing more that getting on my skateboard and going for a good skate, so imagine my joy when I found a bike company that makes...