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It's that time of the year again, the first glimpses of sunshine, the first time you crack out your shorts and flip flops - and your body...

The 2014 Nike Free running collection makes a performance statement echoing those famous words from coach and Nike co-founder Bill Bowerman. Bowerman’s belief was that design should...

E-cigarettes are a fast growing trend, they have come from being a niche product a few years ago to having over 1.3 million regular users in the...

With our rapidly aging community and the overwhelming amount of advertisements for medications, we often find ourselves asking if there is something truly wrong with our health....

During the summer, it's fairly easy to decide on what to wear when you go out for a jog. When the winter weather blows in, choosing a...

One of the most popular New Year’s resolutions is undoubtedly to lose weight and get in shape. Buying the right gear can help motivate you and...

How many times have you shown up for a sweaty gym session only to realise you’ve forgotten your towel? Borrowing a used one from the gym...

The winter of 96 I fell out of school and found work labouring on a construction site. I used to carry the bricks, make the muck, make...

The best way to get fit is to stop talking. Don't tell people how much you bench, what carbs you eat at what time of day, what...

Looking good in clothing has a lot to do with your body shape and posture. The way you show your style and confidence is certainly linked to...

A bag that doesn’t have room for everything obsoletes its purpose, so I’ve picked out a few duffle and holdall bags that tick all the ‘gym /...

I recently made a valiant return to the gym following an extensive absence. The fashion fiend that I am, I instantaneously heard warning sirens ringing as I peered...