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If you think that those pros you've noticed in the gym, or the expert article you read in Men’s Health, had all the answers and expertise...

With summer fast approaching, the pressure is on to look as good as possible in your new seasonal wardrobe, and with more of your physique...

We’ve partnered up with Iffley Road; British design apparel made for runners, by runners, to offer one lucky reader a chance to win...

David had just finished a session, was hanging languidly over the ropes catching his breath. Our eyes locked because I was...

Research shows that the UK’s most popular sport is swimming, closely followed by running, football and cycling - sports we...

There are few less prepossessing places to kill an hour than in the London Wellness Centre. Dr Ingvild Næstvold, a picture of...

To keep your New Year training in check we’ve Partnered up with Protein Dynamix, the home of ‘Best in Class’ sports nutrition...

Idris Elba: Fighter is a three-part series that premieres tonight on the Discovery Channel. I'm of the faith that Idris Elba can do anything...

The time has come to set your New Year’s resolution. It might be a bit cliché, but why not join the billions of other people around...

Around 4 in 5 people in the UK have a desk job; and while we are frequently reminded of the raised risk of cardiac and metabolic...

Gym supplements are quite commonly used these days for various reasons such as fat burning, energy, recovery, and even muscle growth...

Creating the perfect post workout shake to build muscle requires real culinary genius. Yes, pre-made protein shakes come loaded with...