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We all know what all-out energy drain is - you feel exhausted and experience headaches or muscle aches. The only thing you may want to do is...

No other style of athletic shoe requires versatility like a training shoe. Athletes need a shoe that enables them to do it all: run, cut, jump and...

The former retirement age of 65 is now a distant memory. People now work for as long as they possibly can, providing they’re mentally and physically able...

"Excuse me mate, do you mind me asking where you got your jersey from?" I’m not used to getting complimented on my cycling attire but that’s exactly...

If there’s one thing for sure it’s that fitness, just like fashion, changes with the seasons. Tae-Bo anyone? As we move into 2015, no doubt many of...

You’ve just finished your final set at the gym, and you’re feeling super. Sweat is pouring down the sides of your face, and the veins in your...

Born out of Paul’s long-standing love of cycling, the collection balances his unparalleled attention to detail with a provenance as one of the world’s most innovative fashion...

Dubbed ‘Professor Happy’ by the media, Paul Dolan appears to be happy and successful in every area of life. When he is not teaching behavioural science to...

This rather Italian named brand, Nicoccino is a new product developed in Sweden which offers a pure nicotine experience without smoke. No leaving your desk every hour...

I can’t afford a gym membership. I don’t like the idea of having a personal trainer. I’m never motivated enough to actually drive to the gym. If...

Make no mistake, we are in the salad days of porn. This current era of the internet is like the Wild West, lawless and like nothing that...

There’s no reason why you should have an excuse to not exercise even on a busy schedule. From running to cycling, to aerobics, to weight training, you...